Free Resources

/Free Resources
Free Resources2018-03-13T14:56:21+00:00

This page features inspirational documents that you can download for free, motivational quotes and other tips related to personal growth and development and documents used in event planning and management. This is updated from time to time, so come back again to see what is new.

Self-Coaching Exercises and Documents

(To download, click with your mouse on the word Download. If you are asked to save the document, select a place on your computer where you want to download the document and click “Save”. Otherwise the selected document opens directly on your screen. If you want to download this document, you need to click on the third icon on the right side on the top. Then select a place on your computer where you want to download the document and click “Save”.)

  • Contemplation on Life – Inspirational quotes about life with questions for you to think about. (Download)
  • Balance – How balanced is your life? Find out using this exercise called The Wheel of Life. (Download)
  • Values – What are your values? What is important to you? Find out from this exercise on values. (Download)
  • Goals – What are you goals? Do you have them in writing? If not, use this sheet – Goalsheet. (Download)
  • Tolerations – Clear Your Mind – What do you tolerate? Find out from this exercise. (Download)
  • Assertiveness – How assertive are you? Get a few tips on how to be more assertive in this document. (Download)


Interested in discussing your results with me or working with me?

Contact me now!

Inspirational Cards

Download as many free cards as you want.

(To download, click on the image you like, then right click on your mouse and choose “Save image as…”. Select a place on your computer where you want to download the image and click “Save”.)

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Inspirational Quotes

“If you have a dream go for it, don’t let your job become more important because the job may not last long…”

“It’s better to try and fail than not even try.”

“I find it fascinating that most people plan their vacations with better care than they plan their lives. Perhaps that is because escape is easier than change.” Jim Rohn

“Life is like a coin. You can spend it any way you wish, but you only spend it once.” Lillian Dickson

“Most of the population settle for the second best because they haven’t got the courage to do anything about changing their situation.” Lindsey Agness

“Often people are happy in the ‘grey zone’ but that’s because they don’t know any other way of living.” Lindsey Agness

“Self discipline is an act of investment, it requires us to invest today’s actions for tomorrows results.” Bev James

“Small minds are the first to criticize big ideas. ” Bev James

“Learning how to make it happen is not making it happen.” Robert G. Allen

“Individually we are one drop. Together, we are an ocean.”

“When you talk, you repeat what you already know; when you listen, you often learn something.” Jared Sparks

“Nobody can make you feel inferior without your consent.” Eleanor Roosevelt

“Every test in our lives makes us bitter or better, every problem comes to make us or break us but the choice is ours whether we become victims or victorious.”

“Of course motivation is not permanent. But then, neither is bathing; but it is something you should do on a regular basis.” Zig Ziglar, Raising Positive Kids in a Negative World

“Action eradicates fear. No matter what you fear, positive, self-affirming action can diminish or completely cancel that which you are fearful of.” Mark Victor Hansen

For more quotes, recommended books, inspirational and funny videos check my personal blog.


Do you have a quote that you would like to add here?

Send me your quote now!
  • How to Create a New Business Name – Do you need to create a name for your business and unsure how to do it? Follow the steps that I recommend in this document. (Download)


Personal Growth Events

I regularly organize seminars, courses, workshops and talks related to any topic of personal growth and development, e.g. happiness, consciousness, health, spirituality, communication, motivation, self-confidence, courage and what we can do to achieve our personal goals and improve our life. I may also introduce a new technique, method or tool that can be useful for you or I may organize an event for the body and mind such as yoga, meditation, healing, etc.

These events are led by people willing to share their knowledge of a certain area. I also invite special guest speakers who lead specific courses & workshops for you.

To check the latest information on the seminars and workshops I organize in Barcelona, Spain, please go to the Yes We Can! Personal Growth Group Barcelona.

Click here.


To check the latest information on the seminars and workshops I organize in Prague, Czech Republic, please go to the Yes We Can! Personal Growth Group Prague.

Click here.



Interested in working with me?

Contact me now!